Found out today that I tore part of my right bicep... and that I can't work out for awhile with that arm...
barely can lift it
How did you do it? Lifting weights?
yep... I was doing Sevens with my workout partner... a curling routine where one does 7 curls with a ezbar... then you hand it to your partner... he does 7, then hand it back to you.... you do 6... then he does 6.... 5,5.... 4,4... all the way to 1....
I got going on it, and right when I got up with my curl, my hands shot open with pain... dropped the wieght, my arm was literally stuck in a upword curl position... I had my body pull it down....